As it is a sedentary teenager, the initial FITT training routine must have a low intensity so that the teenager is conditioned, and after that add more rhythm in the trainings.
Cardiorespiratory endurance plan
- Frequency: 3 times a week
- Intensity: moderate to light
- Time: One hour
- Type: Running and aerobics
FITT
The acronym FITT stands for
- Frequency
- Intensity
- Time
- and Type.
Thus, each element works together to help achieve each person's individual goals.
The FITT principle is a method of making the training plan more efficient. In addition, it is also a great option for tracking the progress of cardiovascular exercises and strength training.
With this information, we can conclude, which type of FITT exercise plan is recommended for a sedentary teenager.
Learn more about FITT in https://brainly.com/question/538966
