Answer:
Strength training makes you stronger and fitter. It also protects bone health ans muscle mass. Helps keep the weight off for good and helps you develop better body mechanics.
Explanation:
Answer:
It trains you physically and mentally – physically with strength training and mentally with being able to have a hard working mentality
It is good for athletes because it makes them stronger, faster, more explosive, etc. overall helping them become better athletes
Physical exercise causes your body to release dopamine and endorphins, along with chemicals that make you feel stressed or anxious
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