Answer:TFT
Explanation: some strength training
training exercises include:
squats.
pushups.
planks.
rows.
lunges.
chest press.
shoulder press.
biceps curls.
The protocol consists of four tests that measure all aspects of torso strength via isometric muscle endurance. The TFT is used to assess the endurance of the anterior musculature of the core (rectus abdominis)
