Carmen just began an exercise program that includes endurance training, strength training, and stretching exercises. list three immediate and five long-term benefits that carmen can expect to experience as a result of her activity regimen.

Question

05-12-2019
Biology

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Carmen just began an exercise program that includes endurance training, strength training, and stretching exercises. list three immediate and five long-term benefits that carmen can expect to experience as a result of her activity regimen.

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adeoladokun31 adeoladokun31 · Answer 1 · 2019-12-05T11:05:21+01:00

Answer: The three immediate benefits of Carmen exercise program are;

1. It will increase are breathing and heart rate.

2. It will make her muscle stronger.

3. It will help her body stay limber.

The five long benefits of Carmen exercise program are;

1. It will keep her heart and circulatory system healthy.

2. It will increase her body fitness.

3. It will help her to carryout her daily activities with ease.

4. It will improve her balance.

5. It will give her more freedom of movement and she will be flexible.

Explanation:

Exercises are bodily activities that maintain and enhances the physical fitness of the body and improve its wellness.

Exercise and physical activities are divided into four;

1. Strength training involves lifting weights, using your body weight and using resistance band. This makes the muscle stronger.

2. Endurance training involves jogging, dancing, mowing, raking, digging. The increase the breathing and heart beat rate.

3. Stretching involves yoga, shoulder and upper arm stretch. This help stretch muscles and make the body limber.

4. Balance involves heel to toe walk, standing on one foot, Ta chi. It help to prevent falls.

Cricetus Cricetus · Answer 2 · 2021-08-19T14:24:12+02:00

Exercises seem to be physiological exercises that preserve and develop the human body's level of fitness as well as its complete being. Below you may find further clarification.

Carmen's training regimen has three beneficial results are given below:

It's going to strengthen her muscles.
The heart and respiratory percentage will rise.
It helps her physique to remain flexible.

The Carmen Training Program has 5 long-lasting advantages, are provided below:

It keeps your heart as well as blood circulation healthy.
It increases your fitness to your body.
This should allow her to do their regular work easily.
It improves her equilibrium.
It gives her additional flexibility and muscular strength.

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