The correct answer is micronutrients
What is micronutrients ?
- Micronutrients are one of the most important groups of nutrients your body needs. They contain vitamins and minerals. Vitamins are necessary for energy production, immune function, blood clotting, and other functions. Meanwhile, minerals play important roles in growth, bone health, fluid balance, and several other processes.
What do you mean by diet?
- A balanced diet is a diet that contains different types of food in specific amounts and proportions
- The need for calories, protein, minerals, vitamins and alternative nutrients is sufficient
- A small reserve of additional nutrients is reserved to support the short lean period to survive .
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