Answer:
Dear Sade ,
Hello Sade by looking at your assessment i'm writing this letter to inform you how you can improve your lifestyle .
First ,You explained to me you do smoke and you smoke 10 a day so my advice is I would weigh of the smoking to say 5 a day ? maybe 2 ? because smoking as many as 10 a day can cause damage to your lungs later likely causing cancer . weight off Just enough to make it more healthy and I know it isn't easy to completely withdraw but that's why i recommended to slowly weigh off .
Also , I noticed you also drink alcohol drinking too much alcohol can cause abnormal activation of digestive enzymes produced by the pancreas. I would recommend to completely cut back on that but also you would need to lean your way off that too , it is not healthy to completely stop doing something specifically drugs or alcohol .
Finally , I would exercise at least an hour a day and snack on healthy food with less calories or sodium , eating fat foods can later in live cause blood sugar problems and an increased risk of heart disease Before you know it, your sugar habit will be a thing of the past. , eating those foods and sugars can greatly increases your risk of developing type 2 diabetes. The more excess weight you have, the more resistant your muscle and tissue cells become to your own insulin hormone
