Answer:
Explanation:
starts increasing the blood flow to the muscles: WARM UP
helps get muscles out of a relaxed state: WARM UP
helps prevent muscle soreness the day after exercise: COOL DOWN
helps the joints of the body handle the strain of exercise: WARM UP
keeps the blood moving through the body: COOL DOWN
helps keep the heart from getting shocked by activity: WARM UP
COOLING DOWN -- it's important to cool down after a work out as it's a great way of recovery of the exercises and it can get back our heart rate and blood pressure to balance. It doesn't reduce muscle soreness but it regulates our blood flow.
WARMING UP -- helps our bodies to get prepared for the upcoming activity. It gradually becomes more active in order to rise our body's temperature so it can increase the blood flow into our muscles. It is also crucial in reducing risks of injury or muscle soreness.
