jack2535 jack2535

04-11-2019
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supinaticion is a type of

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alonna2000 alonna2000

04-11-2019

Supination and pronation are parts of a stride. Supination occurs when weight is placed on the outside of the foot while walking or running. When the opposite happens, and a person shifts their weight from the heel to the forefoot, it is termed pronation.

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GloomyDay GloomyDay

04-11-2019

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Supination (or underpronation) is the insufficient inward roll of the foot after landing. This places extra stress on the foot and can result in iliotibial band syndrome of the knee, Achilles tendinitis, plantar fasciitis. Runners with high arches and tight Achilles tendons tend to be supinators

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