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This is True. 
If you are downloading files from the internet like videos, documents, images, or installers, your computer is at risks of malware and viruses. To avoid it, you must regularly perform Windows Security updates. These updates help resolves vulnerability issues in Windows Applications, especially in Internet Explorer. 

Answer

TRUE

Explanation

A computer virus is a self-replicating program which are malicious and are designed to infect and gain control over a computer without the owner's knowledge.

To protect your computer from viruses especially when downloading files from the internet, it is advisable for one to perform regular windows security updates. This is because because windows have malware definitions to its windows defender and security essential utilities.

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