The unsaturated fat are good guys who can lower the cholesterol levels reduce and reduce your risk of heart disease.
Unsatrated Fat:
These are the lipids that contains double bonds in their fatty acid structure. Unsaturated fats with more that 2 double bonds are called polyunsaturated fats.
They have higher melting point. They form HDL (High density Lipoprotien) which lower the bad cholesterol.
Therefore, the unsaturated fat are good guys who can lower the cholesterol levels reduce and reduce your risk of heart disease.
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