Respuesta :

emilygomez073138

Answer:For HDL cholesterol, or "good" cholesterol, higher levels are better. High-density lipoprotein (HDL) cholesterol is known as the "good" cholesterol because it helps remove other forms of cholesterol from your bloodstream. Higher levels of HDL cholesterol are associated with a lower risk of heart disease.

Explanation:

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ellie9094

• Olive oil. The type of heart-healthy fat found in olives and olive oil can lower the inflammatory impact of LDL cholesterol on your body.

• Beans and legumes.

• Whole grains.

• High-fiber fruit.

• Fatty fish.

• Flax.

• Nuts.

• Chia seeds.

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