Which series of transformations shows that triangle A is congruent to triangle B?

A. Rotate triangle A 180° about the point (-1, -4), reflect it over the x-axis, and translate it 3 units to the left.

B. Rotate triangle A 90° clockwise about (-1, -4), reflect it over the x-axis, and translate it 3 units to the left.

C. Reflect triangle A over the y-axis, rotate it 180° clockwise about the origin, and translate it 3 units up.

D. Reflect triangle A over the y-axis and translate it 2 units to the left and 8 units up.