Respuesta :
Althought no fat is great. These two are considered your healthy fats in small amounts.
One should give preference to monounsaturated fatty acids and polyunsaturated fatty acids. The given statement is true.
What are fatty acids?
Fatty acids are the usually the basic foundational building blocks of fat in the bodies as well as the food a person eats.
With the help digestion, the body used to converts fats into fatty acids, which are then soaked up inside the bloodstream.
Fatty acid molecules are typically joined in groups of three to form a molecule known as a triglyceride.
Saturated, monounsaturated, and polyunsaturated fatty acids are found in dietary fats.
Foods are frequently classified based on the preponderant type of fatty acid they contain, despite the fact that all three types are present.
Monounsaturated fatty acids and polyunsaturated fatty acids should be preferred.
Triglycerides are glycerol fatty acid esters that are the primary lipid component of dietary fat and animal fat depots.
Thus, the given statement is true.
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