B- Carbs should consider of almost half your caloric intake because they produce energy
Proteins and Water- Proteins are required for the function of every part of your cell and thus every part of your body. However water is equally important because water helps break down proteins. While carbs are the easiest and best source of energy your body can also find energy by breaking down fat or protein.
B. While meeting your dietary allowance can help reduce the risk of disease the dietary allowance is created solely to help you consume the right amount of nutrients.
