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in order to see how much vitamin A is in a food product, you can check the

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MisfitAnimeDiva
eat more veggies. there is the answer
i would go with that if you eat junk food, or fast food, that is not healthy, so i would go that you need to eat more, and more vegetables, and fruits, and that would go perfect for your answer..
i hope that this helps you! =)
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