The correct answer is to lift weights at a community center .
Why working out with community is better ?
Because it can influence others to exercise , it encourages others to start exercising .
- Group fitness classes can be entertaining and leads to create the company to work out with .
- It shows importance to other how exercise can be beneficial .
- It becomes a great opportunity to workout under the professional trainees .
- Group therapies can be cheaper to perform than to perform or train individual .
- It also saves time and give purpose to community to work harder for healthy body .
- Group sessions has shown great importance in improving psychological status of an individual as it allows us to compare and achieve bigger achievements and stay motivated .
which ultimately improves or encourages the community to be fit .
Why exercises are important ?
Regular physical activity leads to improve cardiovascular health and strengthen the muscles .
- It gives the energy by delivering proper need of oxygen and blood supply increases which makes the body healthy and efficient .
To learn more about benefits of exercise :
https://brainly.com/question/1744272
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