complex carbohydrates, such as starches and fiber, provide the body with long-lasting energy.
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Complex carbohydrates, such as starch and fibers, provide the body with long-lasting energy. The correct option is A.
Carbohydrates can be discovered in a variety of foods, together with bread, beans, milk, soft drinks, corn, etc.
They also come in a wide range of sizes and shapes. Sugars, fibers, and starches are the most common and plentiful forms.
Sugar molecules are stretched together in long, complicated chains to form complex carbohydrates.
Foods high in complex carbohydrates include peas, beans, whole grains, and vegetables. In the body, both simple and intricate carbohydrates are converted to glucose which is the blood sugar and used as energy.
Complex carbohydrates are classified into two types: fiber and starch.
Thus, the correct option is A.
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