How can incorporating lifestyle activities into a fitness program increase the likelihood of its success?a. it increases the amount of time spent on fitness activities.b. it is often more convenient to participate in lifestyle fitness activities than more formal fitness activities.c. it helps a personal fitness program lead to lifestyle change.d. all of the above
When doing fitness through your regular day, its easier to incorparate healthy activites into everything you do. A, B, and C are all true, so it must be D.
