zakypoo25pcu29k
contestada

What four considerations should you make before selecting a mode of cardiorespiratory
exercise?

What are the minimum and maximum frequencies for exercise regimens?

What are the benefits of the cool-down period following exercise?

Respuesta :

1. The long-term enjoyment of the exercise, the availability of facilities, the need to

accommodate injuries, and budgetary restrictions

2. A frequency of 3 to 5 times per week is minimal, and 10 times is maximal.

3. Cool-down helps get blood back to the heart, rather than collecting in the arms and legs.

It also helps to decrease muscle soreness and even out the heartbeat.

usafaspriant

Answer:1. The long-term enjoyment of the exercise, the availability of facilities, the need to

accommodate injuries, and budgetary restrictions

2. A frequency of 3 to 5 times per week is minimal, and 10 times is maximal.

3. Cool-down helps get blood back to the heart, rather than collecting in the arms and legs.

It also helps to decrease muscle soreness and even out the heartbeat.

Explanation:

Otras preguntas

Q&A Education