Answer:
Energy balance.
Explanation:
The main goal of nutrition is energy balance. Feed themselves healthily provides a balance in our body and when it is in equilibrium, the lower the risk of infections and inflammations, maintaining the high level of defense and protection.
Health is complete physical, mental and emotional well-being, so from the moment the body comes into balance through healthy eating and other care, such as exercise, good sleep, adequate water intake, we have a much healthier life
