Match the following examples to the most accurate principle of intuitive eating:
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a. Dayton has been enjoying the smell and spiciness of the food he has been cooking.
b. Katelyn finds it difficult to not feel guilt or shame about the food she eats. She is beginning to realize that this point of view has been detrimental to her relationship
c. Toby is working on the idea that there are no good or bad foods. Food is food and we all need to eat.
d. Maggie made beef and barley soup from her gramma's recipe. It reminds her of home and comforts her as she
1. Honor your hunger
2. Cope with your emotions with kindness with food.
3. Challenge the food police.
4. Discover the satisfaction factor is missing her family.
5. Reject the diet mentality