The nurse is providing nutritional education to a client with hypertension. What reasons should the nurse give the client for including fruits and vegetables in the diet?
a) Fruits and vegetables are high in potassium, which helps lower blood pressure.
b) They are rich in fiber, which can help lower cholesterol levels and improve heart health.
c) Fruits and vegetables contain antioxidants, which can help reduce inflammation and oxidative stress in the body.
d) They are low in sodium, which is important for managing blood pressure.
e) Consuming a diet rich in fruits and vegetables is associated with a lower risk of cardiovascular diseases, including hypertension.