You have a client that enters your facility wanting to assemble a cardio training program for
distance running. They have no medical issues, and you can train them as you see fit. He
weighs 180 lbs, and is 6' tall. He is 34 years old, and his resting heart rate is 65 bpm.
If his target heart rate is 168 bpm, what is his heart rate reserve?
O
55%
65%
75%
85%