Which of the following is NOT a key part of goal setting and planning?
Self-knowledge
Knowledge of trends
Knowledge of available options
Decision-making skills
2 Which of the following is TRUE regarding decisions we make every day?
Small decisions can have a very large impact on our lives
Goals only need to be considered for large decisions
Once you make a decision, move on and do not think about that decision any more
Decisions are best made by instinct rather than using a model or strategy
3 What can help with decisions that lead to long-term happiness and well-being?
Focus on your current needs
Ignore your current needs
Consider the needs of your future self
Ignore the needs of your future self
None of the above
4 Which of the following is NOT part of the DECIDE decision-making model?
Explore options
Consider implications
Ignore distractions
Decide
5 Which words fit the SMART goals process?
Smart, Measurable, Achievable, Rewarding, Time-Oriented
Specific, Mobile, Achievable, Relevant, Time-Oriented
Specific, Measurable, Achievable, Relaxing, Time-Oriented
Specific, Measurable, Achievable, Relevant, Time-Oriented
6 Which of the following is NOT recommended when setting goals and making plans?
Break long-term goals down into smaller steps
Share your goals with as many people as you can
Have a target date in mind
Find a mentor who has achieved similar goals
7 Which of the following should be considered when working towards your goals?
Contributors or helpers
Obstacles or distractions
Both of the above
Neither of the above
8 What is a good sign that you should change your plans?
When it starts to feel like hard work
When it starts to feel hopeless and futile
Both of the above
Neither of the above
9 Which of the following best summarizes ABZ Planning?
Have one plan for each letter of the alphabet
Choose your two favorite things and your least favorite
Have a primary plan, be willing to adapt it, and have a backup plan
Have one plan for each phase of your life
10 In ABZ planning, which of the following is NOT true?
Plan B is a completely new plan compared to A
Plan Z is the most stable or safe plan
You may end up using plan C or D as well
All of the above are true