When Brittany's sister invites her to attend an aerobic dance class,
Brittany lies and says she is busy. The truth is that she feels self-
conscious about her weight and imagines other people in the class
looking at her. She would rather go home and watch TV. Which of the
following is a way Brittany can break this vicious emotion-thought-
behavior cycle?
She should motivate herself to go to the class by thinking about how much fun
she and her sister will have dancing together.
She should promise her sister that she will go next week.
She should tell her sister to go and report back to her about whether any of the
other people are also overweight.
She should watch a video of a similar aerobic dance class at home in order to
see how some of the moves are performed.