You are teaching a group class on diabetes and healthy meal planning. All 4 participants have provided an example of what they consider a healthy, well-balanced meal for someone who has diabetes. Which example would you site as the best example of an appropriate meal choice?
A. A turkey and cheese, lettuce, and tomato sandwich with an apple, a small serving of baked chips, and a diet soda
B. A bowl of chicken broth, pickle, sugar-free jello, 2 celery sticks, water, and a multiple vitamin
C. A medium chef salad with lettuce, eggs, cheese, chicken, celery, and Italian dressing, and a glass of water
D. Whole grain pasta (about 2 cups) with low fat cream sauce, 1 slice of garlic bread, 1 cup of cooked green peas, and skim milk