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01-01-2024
Health

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Which of the following statements about delayed onset of muscle soreness (DOMS) is FALSE?
a. DOMS occurs as a result of microtears in muscle fibers
b. DOMS usually occurs about 1–2 days after exercise
c. Consuming a protein supplement containing at least 40 g protein before exercise can prevent DOMS
d. Running downhill rapidly can lead to DOMS

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