What is Stress?
Required Materials
Word processing software
Presentation software (optional)
We may be feeling just fine, rolling along through our day, when a sudden, unexpected event occurs. Whether we suddenly see an accident, hear a loud, shocking noise, or receive urgent, life-changing news, it is not just our mind that is processing the situation. Our body immediately begins to react as well. In this activity, you will research the physical changes our body goes through when we are exposed to stress. This will help you to reflect on how stress can affect our overall sense of wellness.

Step 1: Research the Physical Connection
Using your text and other credible online sources, take some time to research the effects that stress has on the body. Jot down interesting points you learn, particularly points that answer these questions:

What triggers our body to create a stress response?
What happens when our body detects stress?
What happens when the incident has passed?
What if the stress stays?
Step 2: Create a Visual of the Process
Once you have learned the basic physiological changes that happen when a person encounters stress, create a visual showing each stage, from the trigger to the body’s response, followed by the change once the danger has passed. Don’t forget to include what happens to the body if the stress is prolonged.

You may create an infographic using word processing software or presentation software. Try to incorporate images and special headings to separate each stage and illustrate the process.

Step 3: Reflect on How This Affects You
Did you realize that when your mind stresses about something, your body reacts? At the bottom of your infographic, write a short paragraph reflecting on a time when you were stressed. How did the stress affect your overall wellness? Try to focus on how you noticed your body reacting as you recognized and dealt with the stressful situation.
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