List the 5 Components of Physical Fitness:

Define them:

Which component is the most important/ critical?

What is the best time of day to exercise? Is there one?

What is the best exercise to do? Is there one?

3 basic principles of exercise are:

Principle of Overload:

Principle of Specificity:

Principle of Reversibility:

Explain each principle:

Give some reasons why people might drop out of their exercise program after a certain amount time:

Any thoughts on the exercise adherence rates?

Do any of you have fitness, health related goals for this semester or long term goals?​